In 100 g (Grams) of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised there is 0.57 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised are listed below.

Water	47.82 g	47.82%
Energy (calorie)	376 kcal
Energy (joule)	1574 kJ
Protein	20.48 g	20.48%
Total lipid (fat)	32.63 g	32.63%
Ash	0.52 g	0.52%
Carbohydrate, by difference	0.14 g	0.14%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	1.11 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	122 mg	0.12%
Potassium, K	182 mg	0.18%
Sodium, Na	51 mg	0.05%
Zinc, Zn	3.2 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.003 mg
Selenium, Se	5.9 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised